Nei Gung Classes Offered
by Jay Shelfer
Mondays and Wednesdays
from 5:30 to 6:30 pm in the ballroom
Nei Gung: The Underpinning of All Energy Systems
A systematic approach to enhance and maintain health will help prevent physical wilting as you age by rebuilding your body’s ability to articulate movement through increased strength and elasticity. Proper practice enhances metabolism and recirculates energy, fluids (blood, lymph), and the materials between organs.
Our bodies run on energy. The free circulation of energy is what the Chinese have been contemplating and using in their healing, sports, and martial arts for over a thousand years.
It is achievable/developable by combining breath work, specific posturing, mindful movement, and the release of tension.
The internal aspects of all martial arts utilize Nei Gung. One can practice it through specific gestures and with forms such as Tai Chi and Chi Kung. The repetitive actions of forms and movements — important in their own right — are distinct from the life-enhancing and health-restoring benefits of Nei Gung.
Preregistration is required — $10 per class; no drop-ins.
Contact Jay at jjshelfer@yahoo.com.