Nei Gung Classes start June 22.
Jay Shelfer will offer Nei Gung classes
Mondays and Wednesdays
starting Monday, June 22, from 5:30 to 6:30 pm in the ballroom
Nei Gung: The Underpinning of All Energy Systems
A systematic approach to enhance and maintain health will help prevent physical wilting as you age by rebuilding your body’s ability to articulate movement through increased strength and elasticity. Proper practice enhances metabolism and recirculates energy, fluids (blood, lymph), and the materials between organs.
Our bodies run on energy. The free circulation of energy is what the Chinese have been contemplating and using in their healing, sports, and martial arts for over a thousand years.
It is achievable/developable by combining breath work, specific posturing, mindful movement, and the release of tension.
The internal aspects of all martial arts utilize Nei Gung. One can practice it through specific gestures and with forms such as Tai Chi and Chi Kung. The repetitive actions of forms and movements — important in their own right — are distinct from the life-enhancing and health-restoring benefits of Nei Gung.
Classes will be offered on June 22 and 24 from 5:30 to 6:30 pm in the ballroom and every Monday and Wednesday thereafter.
Preregistration is required — $10 per class; no drop-ins.
If you are interested, contact Jay at jjshelfer@yahoo.com.