Group Strength Training • Sundays, 12–1 pm • Bamboo Room
On Sunday, 12–1 pm, bring your weights, stretch bands, and a water bottle, for an hour of gentle functional strength training for seniors with Nan Watanabe. Not just for athletes, strength training is essential for healthy aging. We naturally lose muscle mass and...
Silver Dragon Wellness • Sundays • 3–4 pm • Bamboo Room (start 5-3-26)
New residents, blackbelt Will and Susi Banuelos, are launching a fitness class designed specifically for Marin Valley residents. This empowering program focuses on building strength and improving balance to keep you moving safely and confidently with joint-friendly,...
Chair Yoga Class • Tuesdays • 11 am –12 pm • Balloom
Discover the benefits of Chair Yoga, featuring instructor Laura Schepps. Laura’s gentle, accessible yoga style is for anyone, whether new to yoga or with years of practice. Join us on Tuesday mornings at 11 o’clock in the ballroom for Chair Yoga, or should we say...
Rollin’ Root • Clubhouse Parking Lot • — Noon to 1 PM
Rollin’ Root’s regular hours are Thursday from 11 a.m. to noon. The Rollin’ Root truck provides affordable, mostly all organic, local, fresh, healthy, fruits, and vegetables. Buy fresh fruit and veggies with EBT, credit cards, cash, or bonus bucks....
PurpleAir MVMCC Sensor and Links to Current Air Quality and Fire Local Information on Internet Sites
PurpleAir.com recently added an MVMCC sensor reading to their map…