by admin | Sep 3, 2025 | Marin Valley
On Sunday, 12–1 pm, bring your weights, stretch bands, and a water bottle, for an hour of gentle functional strength training for seniors with Nan Watanabe. Not just for athletes, strength training is essential for healthy aging. We naturally lose muscle mass and...
by admin | Apr 10, 2026 | Marin Valley
New residents, blackbelt Will and Susi Banuelos, teach a fitness class designed specifically for Marin Valley residents. This empowering program focuses on building strength and improving balance to keep you moving safely and confidently with joint-friendly,...
by admin | Jun 15, 2026 | Marin Valley
Nei Gung Classes Offered by Jay Shelfer Mondays and Wednesdays from 5:30 to 6:30 pm in the ballroom Nei Gung: The Underpinning of All Energy Systems A systematic approach to enhance and maintain health will help prevent physical wilting as you age by rebuilding...
by admin | Jun 19, 2025 | Marin Valley
Discover the benefits of Chair Yoga, featuring instructor Laura Schepps. Laura’s gentle, accessible yoga style is for anyone, whether new to yoga or with years of practice. Join us on Tuesday mornings at 11 o’clock in the ballroom for Chair Yoga, or should we say...
by admin | Apr 27, 2026 | Marin Valley
Join for conversation and company in the library on Tuesdays from 2 to 3 pm. Create a project, fix something, or enjoy conversing with others.
by admin | Nov 10, 2015 | Marin Valley
Rollin’ Root’s regular hours are Thursday from 1 to 2 pm. The Rollin’ Root truck provides affordable, mostly organic, local, fresh, healthy fruits and vegetables. Buy fresh fruit and veggies with EBT, credit cards, cash, or bonus bucks. CalFresh is...
