by admin | Sep 22, 2026 | Marin Valley
What is Laughter Yoga? Laughter Yoga is a unique exercise routine that combines unconditional laughter with yogic breathing (pranayama). Anyone can laugh without relying on humor, jokes, or comedy, and you don’t even have to feel like laughing! Science has shown that...
by admin | Jul 10, 2026 | Marin Valley
The next Art in the Park exhibit in the Mari Valley Gallery will be on Sunday, November 15. The Fireside Room will be closed that day for hanging.
by admin | Sep 19, 2026 | Marin Valley
Mar Val Thanksgiving Dinner Saturday, November 21 5 pm Cocktails 6 pm Dinner Menu Turkey and Dressing Sweet Potatoes Mashed Potatoes & Gravy Green Bean Casserole Cranberry Sauce Rolls Pumpkin Pie Reservations: $17 per meal Limit: 2 persons per household...
by admin | Sep 3, 2025 | Marin Valley
Taiji Resident David MacLam is on the clubhouse back deck on Sunday, and Tuesday through Friday to practice and teach Taiji from 7:30 to 9 am. You are welcome to come to the deck anytime and join in.
by admin | Sep 3, 2025 | Marin Valley
On Sunday, 12–1 pm, bring your weights, stretch bands, and a water bottle, for an hour of gentle functional strength training for seniors with Nan Watanabe. Not just for athletes, strength training is essential for healthy aging. We naturally lose muscle mass and...
