Nan Watanabe, one of the presenters at our recent Health and Wellness Fair, offers a weekly course in strength training. Each session is a total body workout including a warm-up, upper- and lower-body strength work, core work, balance work, and a cool-down/stretch.
Consistency is key as strength is built over time, as well as having fun.
When: Sundays @ 11:30 am
Session length: 50–55 minutes
Fee: $12.50–$15 sliding scale per session paid monthly at the beginning of each month
Equipment to bring with you: Dumbbells (or two filled water bottles or two cans of beans/soup), resistance band(s), a mat. Wear comfortable clothes for ease of movement, water to hydrate, and a towel.
Please indicate your interest by signing up in the lobby. A minimum of 15 people is needed to make this happen.
Nan Watanabe
Group Exercise AFAA
certified with 11 years of strength training instructor experience.
Feel free to email questions to strongertogether099@gmail.com