Group Strength Training Resumes • Sunday January 5 • 11:30 am • Bamboo Room

Residents receive close to a personal trainer as instructor Nan Watanabe helps individuals with their own stance to improve balance, posture, bones, and strength with exercises using resistance bands, balls, and mats, and weights.

After a brief hiatus during the holiday traveling season, Group Strength will start meeting again on Sundays from 11:30 am to 12:30 pm in the Bamboo room.

Classes are $15 per session/monthly and $20 drop-ins.