Learn: How to stay strong as the years go by. How everyday activities impact quality of life, including:
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Protecting your back and knees when picking up items from the floor.
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Standing up from a seated position with greater ease.
How using weights properly builds muscle and strength.
“As long as we physically move with intention, any movement is preferable to no movement.
After working as an instructional designer and training facilitator in the corporate world for 12 years, I’ve been working with adults as a fitness instructor and consultant, certified in Group Exercise, for the past 10 years. My goal is to help people discover how to safely move in the world, regardless of physical challenges.
I enjoy working with groups because “working out” also has a social component, as we learn from each other. I love celebrating progress and am committed to enhancing health and well-being through strength training.
Marin Valley is a unique and perfect place for us to build strength, enhance our quality of life, and strengthen community through strength training.
Come to an interactive Last Monday Lecture on MARCH 31 at 4:30 pm.
Bring your curiosity and willingness to play!”