Nan Watanabe, one of the presenters at our recent Health and Wellness Fair, offers a weekly course in strength training. Each session is a total body workout including a warm-up, upper- and lower-body strength work, core work, balance work, and a cool-down/stretch.
Consistency is key as strength is built over time, as well as having fun.
When: Sundays @ 11:30 am
Session length: 50–55 minutes
Fee: $15 per session, paid monthly at the beginning of each month (or when you start)
Equipment to bring with you:
• Dumbbells (or two filled water bottles or two cans of beans/soup)
• Resistance band(s)
• Mat
• Water to hydrate and a
• Towel
• Wear comfortable clothes for ease of movement
Please indicate your interest by signing up in the lobby. A minimum of people is needed to make this happen.
Nan Watanabe
Group Exercise AFAA
certified with 11 years of strength training instructor experience.
Feel free to email questions to strongertogether099@gmail.com